Richard John 20:00 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 138 |
March 16, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 25 | 151 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 136 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 151 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 149 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 159 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 161 |
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Workout Graph
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