Richard John 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
313
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 142 |
March 18, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 25 | 142 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 127 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 132 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 25 | 135 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 25 | 138 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 24 | 141 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 25 | 143 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 26 | 145 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 25 | 150 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 25 | 149 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 26 | 162 |
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Workout Graph
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