Richard John 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
336
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 141 |
March 21, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 24 | 147 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 122 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 25 | 130 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 137 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 24 | 144 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 24 | 150 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 25 | 154 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 25 | 156 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 25 | 156 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 26 | 162 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 25 | 168 |
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Workout Graph
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