Richard John 10000m row
10,000
Meters
41:34.9
Time
2:04.7
Pace
637
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 140 |
March 24, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.9 | 10,000 | 2:04.7 | 180 | 919 | 637 | 24 | 140 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 855 | 123 | 25 | 125 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 957 | 130 | 26 | 139 |
| 8:23.8 | 6,000 | 2:05.9 | 175 | 900 | 126 | 25 | 136 |
| 8:20.9 | 8,000 | 2:05.2 | 178 | 912 | 127 | 24 | 143 |
| 8:04.1 | 10,000 | 2:01.0 | 197 | 974 | 131 | 25 | 161 |
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Workout Graph
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