Richard John 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
303
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 137 |
April 04, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 24 | 122 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | 110 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 25 | 114 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 25 | 117 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 24 | 120 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 25 | 122 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 25 | 123 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 24 | 124 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 855 | 23 | 126 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 25 | 130 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.