Richard John 43:03 row
10,023
Meters
43:03.5
Time
2:08.8
Pace
616
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 149 |
April 06, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.5 | 10,023 | 2:08.8 | 164 | 862 | 23 | 135 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 112 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 126 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 132 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 138 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 140 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 137 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 145 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 139 |
| 43:03.5 | 694 | 2:12.2 | 151 | 821 | 23 | 153 |
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Workout Graph
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