Richard John 5000m row
5,000
Meters
20:04.3
Time
2:00.4
Pace
328
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 146 |
April 08, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 989 | 25 | 140 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 122 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 26 | 126 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 26 | 130 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 25 | 133 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 24 | 141 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 27 | 145 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 25 | 153 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 26 | 152 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 27 | 153 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 26 | 151 |
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Workout Graph
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