Richard John 21:49 row
5,008
Meters
21:49.9
Time
2:10.7
Pace
310
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 136 |
July 08, 2022 16:40:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,008 | 2:10.7 | 156 | 838 | 23 | 140 |
| 7:00.0 | 1,660 | 2:06.5 | 173 | 894 | 25 | 130 |
| 14:00.0 | 1,621 | 2:09.5 | 161 | 854 | 24 | 134 |
| 21:00.0 | 1,580 | 2:12.9 | 149 | 813 | 23 | 149 |
| 21:49.9 | 147 | 2:49.7 | 72 | 546 | 21 | 149 |
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Workout Graph
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