Richard John 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
306
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 141 |
August 07, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 817 | 22 | 128 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 20 | 123 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 24 | 122 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 23 | 125 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 23 | 133 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 23 | 141 |
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Workout Graph
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