Richard John 30:30 row
6,723
Meters
30:30.2
Time
2:16.1
Pace
396
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 136 |
August 16, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 6,723 | 2:16.1 | 139 | 777 | 22 | 120 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 24 | 124 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 800 | 24 | 121 |
| 30:00.0 | 2,193 | 2:16.7 | 137 | 770 | 24 | 120 |
| 30:30.2 | 77 | 3:16.1 | 46 | 459 | 19 | 118 |
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Workout Graph
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