Richard John 7x500m/0:30r row
3,500
Meters
15:05.6
Time
2:09.3
Pace
213
Calories
119
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,582 |
| Overall Time | 18:35.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 138 |
August 16, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,500 | 2:09.3 | 162 | 846 | 24 | 119 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | 120 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | 120 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 118 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 25 | 119 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | 121 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 25 | 119 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | 118 |
| r82 |
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Workout Graph
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