Richard John 10x500m/0:35r row
5,000
Meters
20:38.8
Time
2:03.8
Pace
317
Calories
123
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,173 |
| Overall Time | 26:28.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 136 |
August 19, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 921 | 25 | 123 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | 119 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 26 | 124 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | 121 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | 121 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | 123 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | 121 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | 128 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | 137 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | 121 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | 124 |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.