Richard John 4x500m/0:35r row
2,000
Meters
8:37.6
Time
2:09.4
Pace
121
Calories
120
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,069 |
| Overall Time | 10:57.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
August 21, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 22 | 120 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 118 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 118 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 124 |
| r69 |
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Workout Graph
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