Richard John 10x500m/0:35r row
5,000
Meters
21:58.4
Time
2:11.8
Pace
298
Calories
122
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,167 |
| Overall Time | 27:48.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
August 23, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 24 | 122 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | 120 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 121 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 121 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | 123 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | 122 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | 122 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 130 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 127 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 118 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | 124 |
| r167 |
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Workout Graph
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