Richard John v6:00/3:00r...4 row
5,507
Meters
24:00.0
Time
2:10.7
Pace
335
Calories
120
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
August 26, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,507 | 2:10.7 | 157 | 838 | 24 | 120 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 | 124 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | 121 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 24 | 122 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 25 | 116 | |
| r: 3:00 | 2 | ||||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.