Richard John 10x500m/0:35r row
5,000
Meters
21:17.5
Time
2:07.7
Pace
305
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,283 |
| Overall Time | 27:07.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 135 |
September 04, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| r283 |
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Workout Graph
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