Richard John v1000m/3:00r...3 row
3,000
Meters
13:36.7
Time
2:16.1
Pace
175
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 22:36.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 135 |
September 04, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 3,000 | 2:16.1 | 139 | 777 | 23 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 23 | |
| r: 3:00 | 315 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 23 | |
| r: 3:00 | 313 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 23 | |
| r: 3:00 | 6 | |||||
| r634 |
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Workout Graph
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