Richard John 10x500m/0:20r row
5,000
Meters
22:20.3
Time
2:14.0
Pace
293
Calories
119
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,180 |
| Overall Time | 25:40.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 0 |
September 07, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 24 | 119 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | 107 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | 113 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 118 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 117 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | 122 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 125 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 119 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | 123 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | 125 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 123 |
| r180 |
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Workout Graph
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