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Richard John 10x500m/0:20r row

5,000

Meters

22:20.3

Time

2:14.0

Pace

293

Calories

119

Heart Rate

Rest Distance180
Rest Time3:20.0
Overall Distance5,180
Overall Time25:40.3
Average Watts145
Calories Per Hour786
Stroke Rate24
Stroke Count558
Drag Factor0

September 07, 2022 18:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:20.3 5,000 2:14.0 145 786 24 119
2:13.8 500 2:13.8 146 780 25 107
2:15.2 500 2:15.2 142 772 24 113
2:12.0 500 2:12.0 152 818 25 118
2:15.0 500 2:15.0 142 773 25 117
2:13.8 500 2:13.8 146 780 24 122
2:14.3 500 2:14.3 144 777 25 125
2:14.9 500 2:14.9 143 773 24 119
2:16.2 500 2:16.2 139 766 24 123
2:12.6 500 2:12.6 150 814 24 125
2:12.5 500 2:12.5 150 815 24 123
r180

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