Richard John v1000m/0:30r...12 row
7,250
Meters
30:52.8
Time
2:07.7
Pace
448
Calories
135
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,465 |
| Overall Time | 36:22.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 137 |
September 09, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.8 | 7,250 | 2:07.7 | 168 | 870 | 24 | 135 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 25 | 124 | |
| r: 0:30 | 32 | ||||||
| 3:08.7 | 750 | 2:05.8 | 176 | 896 | 25 | 79 | |
| r: 0:30 | 22 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | 142 | |
| r: 0:30 | 14 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | 135 | |
| r: 0:30 | 25 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | 138 | |
| r: 0:30 | 41 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 25 | 141 | |
| r: 0:30 | 22 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 894 | 25 | 144 | |
| r: 0:30 | 19 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 25 | 141 | |
| r: 0:30 | 17 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 | 139 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 25 | 139 | |
| r: 0:30 | 7 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | 143 | |
| r: 0:30 | 16 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | 163 | |
| r215 |
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Workout Graph
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