Richard John v1000m/0:30r...12 row
7,250
Meters
30:14.7
Time
2:05.1
Pace
456
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,570 |
| Overall Time | 35:44.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 137 |
September 18, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 7,250 | 2:05.1 | 179 | 914 | 25 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 | |
| r: 0:30 | 18 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 26 | |
| r: 0:30 | 21 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | |
| r: 0:30 | 7 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:30 | 52 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| r: 0:30 | 49 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:30 | 37 | |||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 25 | |
| r: 0:30 | 13 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 25 | |
| r: 0:30 | 9 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 0:30 | 22 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 25 | |
| r: 0:30 | 7 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| r: 0:30 | 85 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 25 | |
| r320 |
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Workout Graph
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