Richard John v1000m/0:30r...7 row
5,500
Meters
23:41.2
Time
2:09.2
Pace
339
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,664 |
| Overall Time | 27:11.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 136 |
September 19, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,500 | 2:09.2 | 162 | 858 | 24 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 69 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| r: 0:30 | 14 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 25 | |
| r: 0:30 | 14 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | |
| r: 0:30 | 5 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 24 | |
| r: 0:30 | 8 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| r: 0:30 | 26 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | |
| r: 0:30 | 28 | |||||
| r164 |
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Workout Graph
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