Richard John v1000m/0:30r...7 row
5,500
Meters
23:17.2
Time
2:07.0
Pace
152
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 5,722 |
| Overall Time | 32:07.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
September 21, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,500 | 2:07.0 | 171 | 887 | 25 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 27 | |
| r: 0:30 | 41 | |||||
| r: 3:10 | 46 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | |
| r: 0:30 | 38 | |||||
| r: 3:10 | 25 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | |
| r: 0:30 | 62 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| r: 0:30 | 9 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | |
| r: 0:30 | 1 | |||||
| r222 |