Richard John 40:00 row
9,214
Meters
40:00.0
Time
2:10.2
Pace
564
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
September 23, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,214 | 2:10.2 | 158 | 845 | 564 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 65 | 23 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |