Richard John v1000m/0:30r...13 row
7,500
Meters
33:02.3
Time
2:12.1
Pace
445
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,881 |
| Overall Time | 38:32.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 136 |
October 13, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.3 | 7,500 | 2:12.1 | 152 | 808 | 25 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 26 | |
| r: 0:30 | 41 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 899 | 27 | |
| r: 0:30 | 42 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 | |
| r: 0:30 | 38 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 27 | |
| r: 0:30 | 42 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | |
| r: 0:30 | 30 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 26 | |
| r: 0:30 | 35 | |||||
| 3:19.6 | 750 | 2:13.0 | 149 | 793 | 25 | |
| r: 0:30 | 25 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 25 | |
| r: 0:30 | 43 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 25 | |
| r: 0:30 | 6 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 25 | |
| r: 0:30 | 37 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 26 | |
| r: 0:30 | 42 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 25 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 25 | |
| r381 |
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Workout Graph
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v1000m/:30r...13