Richard John 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 138 |
October 20, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 770 | 289 | 24 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 26 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 25 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 29 | 25 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 25 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 29 | 25 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 738 | 28 | 24 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 779 | 29 | 25 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 770 | 29 | 25 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 750 | 28 | 25 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 755 | 29 | 24 |
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Workout Graph
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