Richard John 10000m row
10,000
Meters
46:34.7
Time
2:19.7
Pace
569
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 135 |
October 24, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.7 | 10,000 | 2:19.7 | 128 | 741 | 24 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 25 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 25 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 25 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 25 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 739 | 25 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 766 | 24 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 774 | 24 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 763 | 24 |
| 2:19.9 | 5,500 | 2:19.9 | 128 | 739 | 25 |
| 2:19.4 | 6,000 | 2:19.4 | 129 | 744 | 25 |
| 2:18.1 | 6,500 | 2:18.1 | 133 | 757 | 25 |
| 2:20.9 | 7,000 | 2:20.9 | 125 | 730 | 25 |
| 2:20.7 | 7,500 | 2:20.7 | 126 | 732 | 25 |
| 2:21.0 | 8,000 | 2:21.0 | 125 | 729 | 25 |
| 2:22.1 | 8,500 | 2:22.1 | 122 | 719 | 25 |
| 2:21.7 | 9,000 | 2:21.7 | 123 | 723 | 25 |
| 2:22.3 | 9,500 | 2:22.3 | 121 | 718 | 25 |
| 2:07.6 | 10,000 | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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