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Richard John 5000m row

5,000

Meters

22:42.2

Time

2:16.2

Pace

288

Calories

121

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate25
Stroke Count575
Drag Factor136

November 06, 2022 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.2 5,000 2:16.2 138 776 25 121
2:14.7 500 2:14.7 143 792 26 118
2:13.0 1,000 2:13.0 149 812 26 123
2:13.5 1,500 2:13.5 147 806 25 125
2:15.9 2,000 2:15.9 139 779 26 126
2:14.1 2,500 2:14.1 145 799 25 128
2:17.2 3,000 2:17.2 136 766 26 125
2:17.9 3,500 2:17.9 133 759 25 128
2:19.5 4,000 2:19.5 129 743 25 126
2:20.7 4,500 2:20.7 126 732 24 107
2:15.6 5,000 2:15.6 140 783 26 113

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Workout Graph

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