Richard John 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
288
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 136 |
November 06, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 761 | 288 | 25 | 121 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 26 | 118 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 26 | 123 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 25 | 125 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 26 | 126 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 25 | 128 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 26 | 125 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 25 | 128 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 722 | 28 | 25 | 126 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 716 | 28 | 24 | 107 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 26 | 113 |
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Workout Graph
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