Richard John 5500m row
5,500
Meters
25:35.0
Time
2:19.5
Pace
316
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
October 22, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.0 | 5,500 | 2:19.5 | 129 | 743 | 24 |
| 4:56.8 | 1,100 | 2:14.9 | 143 | 790 | 25 |
| 5:03.3 | 2,200 | 2:17.8 | 134 | 759 | 25 |
| 5:06.7 | 3,300 | 2:19.4 | 129 | 744 | 25 |
| 5:15.3 | 4,400 | 2:23.3 | 119 | 709 | 24 |
| 5:12.8 | 5,500 | 2:22.1 | 122 | 719 | 24 |