Richard John v250m/0:30r...15 row
7,650
Meters
34:09.9
Time
2:13.9
Pace
452
Calories
120
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 8,116 |
| Overall Time | 41:53.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 137 |
November 26, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.9 | 7,650 | 2:13.9 | 146 | 800 | 25 | 120 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | 99 | |
| r: 0:30 | 19 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | 115 | |
| r: 0:31 | 20 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | 120 | |
| r: 0:31 | 32 | ||||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 26 | 125 | |
| r: 0:30 | 20 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 121 | |
| r: 0:32 | 23 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 26 | 120 | |
| r: 0:31 | 53 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 125 | |
| r: 0:31 | 27 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | 127 | |
| r: 0:32 | 21 | ||||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 25 | 120 | |
| r: 0:31 | 9 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | 120 | |
| r: 0:31 | 21 | ||||||
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 25 | 121 | |
| r: 0:31 | 20 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 126 | |
| r: 0:31 | 14 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 26 | 123 | |
| r: 0:31 | 22 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 25 | 115 | |
| r: 0:31 | 106 | ||||||
| 0:46.1 | 150 | 2:33.6 | 96 | 631 | 21 | 125 | |
| r: 0:30 | 59 | ||||||
| r466 |
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Workout Graph
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