Richard John 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
313
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 134 |
November 29, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 898 | 313 | 25 | 140 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 27 | 118 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 25 | 125 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 25 | 131 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 24 | 132 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 25 | 139 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 26 | 144 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 26 | 147 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 26 | 151 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 25 | 156 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 26 | 158 |
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Workout Graph
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