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Richard John v250m/0:30r...15 row

7,650

Meters

34:13.1

Time

2:14.1

Pace

449

Calories

129

Heart Rate

Rest Distance448
Rest Time7:52.0
Overall Distance8,098
Overall Time42:05.1
Average Watts145
Calories Per Hour798
Stroke Rate25
Stroke Count924
Drag Factor138

November 30, 2022 15:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Biggie

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:13.1 7,650 2:14.1 145 798 25 129
1:11.0 250 2:22.0 122 720 25 102
r: 0:30 49
2:13.5 500 2:13.5 147 806 27 115
r: 0:32 33
4:27.0 1,000 2:13.5 147 806 26 125
r: 0:32 49
3:24.1 750 2:16.0 139 778 26 124
r: 0:33 45
2:09.1 500 2:09.1 163 859 27 136
r: 0:32 35
1:05.5 250 2:11.0 156 835 27 129
r: 0:31 14
1:05.1 250 2:10.2 159 845 28 129
r: 0:30 44
2:11.2 500 2:11.2 155 833 27 133
r: 0:31 51
3:23.4 750 2:15.6 140 783 25 135
r: 0:32 8
4:31.7 1,000 2:15.8 140 780 25 136
r: 0:31 27
3:28.5 750 2:19.0 130 748 25 133
r: 0:31 17
2:18.8 500 2:18.8 131 750 25 130
r: 0:30 26
1:09.2 250 2:18.4 132 754 26 131
r: 0:34 20
0:57.4 250 1:54.8 231 1096 26 150
r: 0:33 14
0:37.6 150 2:05.3 178 911 27 135
r: 0:30 16
r448

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