Richard John v500m/0:25r...15 row
10,000
Meters
45:34.9
Time
2:16.7
Pace
579
Calories
128
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 10,485 |
| Overall Time | 52:20.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 138 |
December 04, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:34.9 | 10,000 | 2:16.7 | 137 | 771 | 24 | 128 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 112 | |
| r: 0:25 | 40 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | 122 | |
| r: 0:30 | 22 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | 122 | |
| r: 0:27 | 26 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | 124 | |
| r: 0:33 | 32 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 125 | |
| r: 0:26 | 19 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 25 | 127 | |
| r: 0:32 | 32 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | 129 | |
| r: 0:36 | 74 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 24 | 134 | |
| r: 0:31 | 20 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | 129 | |
| r: 0:26 | 44 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | 134 | |
| r: 0:31 | 16 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | 129 | |
| r: 0:26 | 45 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 25 | 136 | |
| r: 0:30 | 41 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | 133 | |
| r: 0:27 | 32 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 24 | 127 | |
| r: 0:26 | 42 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 25 | 140 | |
| r485 |
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