Richard John v500m/0:26r...15 row
10,000
Meters
45:42.3
Time
2:17.1
Pace
581
Calories
128
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 10,848 |
| Overall Time | 52:23.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 136 |
December 11, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:42.3 | 10,000 | 2:17.1 | 136 | 767 | 24 | 128 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | 108 | |
| r: 0:26 | 59 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 130 | |
| r: 0:31 | 123 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | 133 | |
| r: 0:26 | 89 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | 134 | |
| r: 0:30 | 42 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 137 | |
| r: 0:27 | 43 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | 131 | |
| r: 0:36 | 111 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 133 | |
| r: 0:28 | 39 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | 129 | |
| r: 0:32 | 47 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | 128 | |
| r: 0:26 | 79 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 25 | 133 | |
| r: 0:31 | 29 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | 132 | |
| r: 0:26 | 55 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 24 | 129 | |
| r: 0:31 | 78 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 | 124 | |
| r: 0:25 | 28 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 25 | 124 | |
| r: 0:26 | 26 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 24 | 122 | |
| r848 |
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