Richard John 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 136 |
December 14, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 24 | 126 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 115 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 120 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 126 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 130 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 132 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 136 |
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Workout Graph
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