Richard John 40:00 row
8,656
Meters
40:00.0
Time
2:18.6
Pace
499
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 137 |
December 15, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,656 | 2:18.6 | 131 | 752 | 24 | 133 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 120 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 130 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 133 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 135 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 132 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 135 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 135 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 145 |
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Workout Graph
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