Richard John 46:21 row
10,019
Meters
46:21.4
Time
2:18.8
Pace
576
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 135 |
December 16, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.4 | 10,019 | 2:18.8 | 131 | 750 | 25 | 130 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 109 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 117 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 122 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 127 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 133 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 138 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 138 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 138 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 138 |
| 46:21.4 | 263 | 2:34.7 | 94 | 625 | 24 | 142 |
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Workout Graph
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