Richard John 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
281
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 137 |
December 19, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 24 | 116 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | 106 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 24 | 106 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 26 | 120 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 25 | 116 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 25 | 120 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 25 | 118 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 25 | 117 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 24 | 118 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 720 | 25 | 120 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 729 | 24 | 119 |
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Workout Graph
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5km