Richard John 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
283
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 130 |
January 12, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 735 | 283 | 24 | 121 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 25 | 109 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 26 | 116 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 24 | 118 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 24 | 122 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 24 | 123 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 721 | 28 | 24 | 126 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 771 | 29 | 25 | 130 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 714 | 28 | 24 | 122 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 715 | 28 | 24 | 127 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 700 | 28 | 24 | 126 |
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Workout Graph
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