Richard John 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 136 |
January 16, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 24 | 138 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 117 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 127 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 138 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 145 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 144 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 161 |
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30 min