Richard John 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
376
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 135 |
January 17, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 24 | 134 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 115 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 123 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 133 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 140 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 142 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 152 |
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30 min