Richard John 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 137 |
January 19, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 24 | 125 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 112 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 117 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 121 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 130 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 130 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 142 |
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Workout Graph
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30 min