Richard John 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 138 |
January 21, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 25 | 127 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 113 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 118 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 123 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 127 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 127 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 154 |
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Workout Graph
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