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Richard John 10000m row

10,000

Meters

47:51.9

Time

2:23.5

Pace

555

Calories

122

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate24
Stroke Count1180
Drag Factor137

January 25, 2023 14:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:51.9 10,000 2:23.5 118 706 24 122
2:26.4 500 2:26.4 112 683 25 99
2:24.8 1,000 2:24.8 115 696 24 110
2:26.5 1,500 2:26.5 111 683 24 111
2:26.6 2,000 2:26.6 111 682 24 113
2:25.7 2,500 2:25.7 113 689 25 115
2:25.6 3,000 2:25.6 113 690 24 115
2:24.1 3,500 2:24.1 117 702 25 121
2:26.1 4,000 2:26.1 112 686 24 115
2:23.2 4,500 2:23.2 119 710 25 123
2:21.8 5,000 2:21.8 123 722 25 123
2:22.8 5,500 2:22.8 120 713 24 122
2:21.7 6,000 2:21.7 123 723 25 129
2:22.2 6,500 2:22.2 122 718 24 126
2:22.0 7,000 2:22.0 122 720 25 128
2:24.6 7,500 2:24.6 116 698 25 126
2:23.7 8,000 2:23.7 118 705 25 130
2:21.2 8,500 2:21.2 124 727 25 136
2:20.6 9,000 2:20.6 126 733 25 135
2:24.0 9,500 2:24.0 117 703 25 132
2:18.2 10,000 2:18.2 133 756 26 139

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Workout Graph

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