Richard John 5000m row
5,000
Meters
23:46.3
Time
2:22.6
Pace
279
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 136 |
January 26, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000 | 2:22.6 | 121 | 715 | 24 | 116 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 99 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 24 | 103 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 24 | 108 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 24 | 109 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 728 | 24 | 114 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 24 | 118 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 24 | 123 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 24 | 119 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 25 | 140 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 776 | 24 | 130 |
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Workout Graph
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