Richard John 45:00 row
9,507
Meters
45:00.0
Time
2:22.0
Pace
537
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 135 |
January 27, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,507 | 2:22.0 | 122 | 720 | 537 | 25 | 134 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 115 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 124 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 | 137 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 | 134 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 | 137 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 | 143 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 25 | 141 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 140 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 141 |
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Workout Graph
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