Richard John 20:00 row
4,189
Meters
20:00.0
Time
2:23.2
Pace
235
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 136 |
January 28, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 26 | 140 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 133 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 138 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 143 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 146 |
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Workout Graph
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