Richard John 30:03 row
6,557
Meters
30:03.5
Time
2:17.5
Pace
378
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 136 |
January 29, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,557 | 2:17.5 | 135 | 763 | 24 | 129 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 112 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 124 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 121 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 127 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 136 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 143 |
| 30:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 144 |
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Workout Graph
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