Richard John 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 137 |
February 08, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 24 | 138 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 126 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 131 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 136 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 142 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 142 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 151 |
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Workout Graph
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30 min