Richard John 1:00:00 row
12,500
Meters
1:00:00.0
Time
2:24.0
Pace
700
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 139 |
February 10, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,500 | 2:24.0 | 117 | 703 | 24 | 140 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 24 | 128 |
| 16:00.0 | 1,670 | 2:23.7 | 118 | 705 | 24 | 130 |
| 24:00.0 | 1,716 | 2:19.8 | 128 | 740 | 25 | 144 |
| 32:00.0 | 1,689 | 2:22.0 | 122 | 719 | 25 | 140 |
| 40:00.0 | 1,669 | 2:23.7 | 118 | 705 | 24 | 144 |
| 48:00.0 | 1,650 | 2:25.4 | 114 | 691 | 25 | 144 |
| 56:00.0 | 1,623 | 2:27.8 | 108 | 672 | 24 | 149 |
| 1:00:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | 146 |
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Workout Graph
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