Richard John 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
299
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 139 |
February 11, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 24 | 130 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 115 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 25 | 121 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 24 | 126 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 25 | 126 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 25 | 130 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 25 | 131 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 25 | 133 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 25 | 134 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 25 | 141 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 24 | 145 |
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Workout Graph
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5km